I am a Certified
Personal Trainer with 7 years of professional and over 20 years of personal experience. I ran cross country for
the U of W, power-lifted on a national level, raced in long distance runs, and have volunteered in training with youth at
I specialize in in-home and online training. I come to you! No equipment necessary on your part! When I train in-home, or at a park,
I bring portable equipment with me (i.e. - TRX Suspension, stability ball, resistance bands, BOSU, etc.) and use your own body resistance and environment (like stairs or benches,
etc.). If you own equipment that you like to use, great, but it's not necessary. I customize
your workout to whatever you want to achieve - whether it's the first time you've ever worked out (push up - what?)
or you have a specific event you are training for (Rocky VII auditions coming up).
My clients range from obese with no exercise background,
to fit and running 1/2 marathons.
client is 12 and my oldest is 75.
Rock & Roll 1/2 Marathon Seattle 2012
Time 1:49 Placed 22nd out of 929 in Women's 45-50
|8th out of 458 42 year-old females Pace 7:33/mile
"I started working with Dana at 59. She
has coached, encouraged and challenged me for five years. I credit her with my 47 year old body. She rocks!" ~
Dana, I would never have gotten my strength back to where it was pre-ACL surgery.
She comes prepared with a detailed, personalized workout plan, geared towards full
body strengthening, results and fun. I’m amazed how she always comes up
with new, creative and very effective exercises using her easy-to-set-up equipment. Working
with Dana has been incredibly rewarding, and I look forward to training with her every
week." ~ Carmen Hagios