Hello and Welcome!
I am a Certified Personal Trainer with 20 plus years of personal experience:
I ran cross country for the U of W, power-lifted on a national level, race in long distance runs, and have volunteered
in training with youth at risk in the past.
I specialize in in-home training (mainly in the
Queen Anne/Magnolia and Fremont neighborhoods). I try to customize the
workouts to whatever you want to achieve - whether it's the first time you've ever worked out or are improving your
fitness level for a specific event. When I train in-home, or at a park, I bring portable equipment with me (i.e.
- TRX Suspension, stability ball, resistance bands, etc.) and use your own resistance and environment (like stairs or benches, etc.).
If you own equipment that you like to use, great, but it's not necessary.
Rock & Roll 1/2 Marathon Seattle 2012
Time 1:49 Placed 22nd out of 929 in Women's 45-50
|8th out of 458 42 year-old females Pace 7:33/mile
COMING SOON! MY BLOG SHARING
ABOUT KIDS AND FITNESS!
Thanks so much for visiting!
via email or cell phone with any questions.