I am a Certified Personal Trainer with 7 years of professional and over 25 years of personal experience.
I ran cross country for the U of W, power-lifted on a national level, raced in long distance and have volunteered training youth at risk.
I specialize in in-home
and online training. I
come to you! When I train in-home or at a park, I bring portable equipment with me (i.e. - TRX Suspension & Rip Trainer, stability ball, resistance bands, BOSU Trainer, etc.) and use your own body resistance and environment. If you own equipment that you like to use - great - but it's
not necessary. For online clients: I have workout plans that employ as little as 3 items!
I customize your workout
to you. Whether you are a beginner (push up - what?!) or you need to train for a specific event (maybe they will make
a Rocky VII).
My clients range from obese with no exercise background to super fit and running
My youngest client is 13 and my oldest is 77.