I am a Certified Personal Trainer with 7 years of professional and over 25 years of personal experience.
I ran cross country for the U of W, power-lifted on a national level, raced in long distance and have volunteered training youth at risk.
I specialize in in-home
and online training. I
come to you! When I train in-home or at a park, I bring portable equipment with me (i.e. - TRX Suspension & Rip Trainer, stability ball, resistance bands, BOSU Trainer, etc.) and use your own body resistance and environment. If you own equipment that you like to use - great - but it's
not necessary. For online clients: I have workout plans that employ as little as 3 items!
I customize your workout
to you. Whether you are a beginner (push up - what?!) or you need to train for a specific event (maybe they will make
a Rocky VII).
My clients range from obese with no exercise background to super fit and running
My youngest client is 14 and my oldest is 75.
If you can, then you should.
can't, you gotta try.
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- Health Tips
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"Without Dana, I would never have gotten
my strength back to where it was pre-ACL surgery.
She comes prepared with a detailed, personalized workout
plan, geared towards full body strengthening, results and fun.
I’m amazed how she always comes up
with new, creative and very effective exercises using her easy-to-set-up equipment. Working
with Dana has been incredibly rewarding,
and I look forward to training with her every week." ~