Hello and Welcome!
I am a Certified Personal Trainer with 6 years of professional and
over 20 years of personal experience. I ran cross country for the U of W, power-lifted on a national level, raced
in long distance runs, and have volunteered in training with youth at risk.
specialize in in-home training. I come to you! No equipment necessary on your part! When I
train in-home, or at a park, I bring portable equipment with me (i.e. - TRX Suspension, stability ball, resistance bands, BOSU, etc.) and use your own body resistance and environment (like stairs or benches,
etc.). If you own equipment that you like to use, great, but it's not necessary. I customize
your workout to whatever you want to achieve - whether it's the first time you've ever worked out (push up - what?)
or you have a specific event you are training for (Rocky X auditions coming up).
I work with people of all ages and abilities.
Rock & Roll 1/2 Marathon Seattle 2012
Time 1:49 Placed 22nd out of 929 in Women's 45-50
|8th out of 458 42 year-old females Pace 7:33/mile
COMING SOON! MY BLOG SHARING
ABOUT KIDS AND FITNESS!
Thanks so much for visiting!
via email or cell phone with any questions.