Promoting Wellness and Happiness in Your Body
BE STRONGER
THAN YOUR EXCUSES
Take charge!
Do What Works For You
Choosing health for yourself, at any stage of your life, is never a bad thing. Dana will meet you where you are and be your partner towards achieving a happier body.
It’s Never Too Late
Health and fitness is a highly individualized choice we can make every day. Sometimes, we don’t know what the right choice is, so - we choose to do nothing (hate it when that happens). Dana can help you discover what will truly be your best match.
Give it a Try - Right Here! Right Now!
5 minute Lower Abdominal Workout
20-Minute Workout using One Theraband
Perfect for travel or a small space.
Appropriate for Intermediate Level and Up
12-Minute Triceps
Quick but Crushing.
All you need is a mat and one dumbbell.
Pull Up Band Workout
These strong bands can do so much more than just help you up